Weigh In record (no journal entry) for 28 May 2020
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164.2 lb
Lost so far: 4.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1182 kcal
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Fat: 17.00g | Prot: 94.83g | Carb: 78.19g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Verde Campo Natural Whey Cookies & Cream. Lunch: Escondidinho Carne Seca. Dinner: Vinho Cabernet Sauvignon, Black Skull Whey Protein 4HD (29g). Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
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gaining 0.5 lb a week
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