akashields's Journal, 21 October 2010

235.0 lb Lost so far: 27.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 129.14g | Prot: 101.31g | Carb: 232.07g.   Breakfast: Coffee (Brewed From Grounds), Special K Red Berries Cereal, Organic 1% Low Fat Milk, Turkey Bacon. Lunch: Baked! Original Potato Crisps, #5 Vito. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), Dry Roasted Salted Peanuts. more...

3391 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Desk Work - 12 hours, Driving - 1 hour and 30 minutes. more...