Sa_circo's Journal, 26 May 2020

119.3 lb Lost so far: 12.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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969 kcal

Fat: 52.93g | Prot: 48.35g | Carb: 76.67g.   Breakfast:  Café. Lunch: Cacau Show Bendito Cacau 70%, Tio João Arroz Integral Cozido, Estrogonofe de Frango. Dinner:  Estrogonofe de Frango, Tio João Arroz Integral Cozido, Abacate. Snacks/Other:  Chá (Infusão). more...

1733 kcal

Activities & Exercise: Desk Work - 9 hours, Watching TV/Computer - 2 hours, Driving - 30 minutes, Cooking - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...