AlexB212's Journal, 25 May 2020

164.7 lb Lost so far: 2.4 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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267 kcal

Fat: 11.18g | Prot: 23.53g | Carb: 17.78g.   Breakfast: Kraft American Cheese Slice, Canadian Bacon, Applegate Farms Smoked Chicken Breast, Italian Bread . Snacks/Other: Baby Carrots , Breakstone's Reduced Fat Sour Cream. more...

816 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 21 hours. more...