Weigh In record (no journal entry) for 24 May 2020
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1208 kcal
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Fat: 51.55g | Prot: 59.08g | Carb: 128.31g.
Lunch: Wal-Mart 6" Flour Tortillas, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked) , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Baked Potato (Peel Eaten). Dinner: Trader Joe's Chicken Fried Rice, Trader Joe's Mildly Sweet & Spicy Beef & Broccoli, Trader Joe's Orange Chicken. more...
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losing 3.5 lb a week
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sleepydianna's weight history
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