Weigh In record (no journal entry) for 25 May 2013
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155.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2604 kcal
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Fat: 74.58g | Prot: 127.67g | Carb: 335.21g.
Breakfast: Milk (Nonfat) , Bananas, Fried Egg, 100 Calorie Original English Muffin, Fat Free American Cheese, Milk (Nonfat) . Lunch: Satisfying Selections Chicken & Broccoli Alfredo. Dinner: Blue Moon, French Fries, Gourmet Cheeseburger. Snacks/Other: Creme Sandwich Cookies (Package), Frozen Fruit Bars, Sweet Potato Chips, Energy Chews. more...
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3533 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 40 minutes, Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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