Weigh In record (no journal entry) for 19 October 2010
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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307 kcal
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Fat: 9.39g | Prot: 18.71g | Carb: 39.45g.
Breakfast: Canadian-Style Bacon (Cured), Egg. Snacks/Other: apple honeycrisp. more...
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gaining 1.4 lb a week
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dipstick's weight history
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