Weigh In record (no journal entry) for 21 May 2020
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165.3 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1277 kcal
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Fat: 44.74g | Prot: 67.45g | Carb: 152.05g.
Breakfast: Volvic Juicy Orange-Mango, Davert Kokosblütenzucker, Kaffee, Milfina Milch 1,5% Fett, Bananen. Lunch: DM Bio Kokosblütenzucker, Teekanne Sweet Kiss, Aldi Tapitas Serrano Schinken, Cantaloupe Melonen. Dinner: McCain 123 Frites , REWE Birne Abate Fetel, DM Bio Kokosblütenzucker, Teekanne Sweet Kiss, Volvic Juicy Orange-Mango, Philadelphia Doppelrahmstufe (30g), Block House Hüftsteak, Pellkartoffeln. Snacks/Other: Emmi Tete De Moine. more...
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1932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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