Weigh In record (no journal entry) for 18 October 2010
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177.2 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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743 kcal
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Fat: 21.23g | Prot: 62.87g | Carb: 80.95g.
Breakfast: yogurt source, fruit twists delmonte, 10% cream. Lunch: sour cream, cauliflower, sauce, cucumber, tomatoe, sauce, corned beef, chicken breast. Snacks/Other: cappuccino tassimo, english toffee ice cream, olives. more...
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steady weight
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Melissa0123's weight history
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