Mary Kathy's Journal, 19 May 2020

190.5 lb Lost so far: 10.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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891 kcal

Fat: 41.07g | Prot: 29.30g | Carb: 101.92g.   Dinner:  Purê de Mandioca,  Abobrinha,  Omelete ou Ovos Mexidos com Queijo,  Alface Americana. Snacks/Other: Santa Helena Amendoim Crocante, Aurora Suco de Uva Integral, Sadia Mortadela Defumada, Tirolez Requeijão Cremoso, Visconti Pão de Forma Integral. more...

2226 kcal

Activities & Exercise: Dance (square dancing) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...