Weigh In record (no journal entry) for 17 October 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1906 kcal
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Fat: 39.47g | Prot: 211.88g | Carb: 172.70g.
Breakfast: Nitro-Peak (Strawberry), Fish Oil, Instant Oatmeal Weight Control - Banana Bread, 1% Fat Milk. Lunch: Light Fat Free Strawberry Yogurt, 1% Fat Milk, Nitro-Peak (Strawberry). Dinner: Light Fat Free Strawberry Yogurt, Chocolate Peanut Butter Bar. Snacks/Other: Nitro-Peak (Strawberry), 1% Fat Milk, Deli Fresh Mesquite Smoked Turkey Breast (Oscar Mayer), Hard Bolied Eggs, Chocolate Peanut Butter Bar. more...
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2842 kcal
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Activities & Exercise:
Sleeping - 6 hours, Standing - 4 hours, Sitting - 3 hours, Resting - 9 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 11.2 lb a week
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