Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
1basketcase
Journal
21 May 13
1basketcase's Journal, 21 May 2013
1basketcase's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2013
176.4 lb
Lost so far:
3.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
1175 kcal
Fat: 37.52g | Prot: 50.09g | Carb: 190.49g.
Breakfast:
Strawberries, Skim Milk, Original Cereal.
Lunch:
Classic Favorites Chicken Oriental.
Dinner:
White Potatoes (Flesh and Skin, Baked), Green String Beans, Spray Butter, Eye of Round Steak.
Snacks/Other:
Ice Cream Bars - English Toffee Crunch, Ice Cream Bars - Chocolate Fudge (Snack Size).
more...
1949 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
1basketcase's weight history
view complete history