Weigh In record (no journal entry) for 17 May 2020
|
157.4 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2020:
|
1550 kcal
|
Fat: 60.66g | Prot: 101.34g | Carb: 161.21g.
Breakfast: REWE Wassermelone , Weich Gekochtes Ei, Ehrmann High Protein. Lunch: Olivenöl, Krautsalat, Kartoffelbrei, Krone Fisch Lachsforelle . Dinner: Pflaumen, Erdbeeren. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellis777's weight history
|