mscozz's Journal, 16 October 2010

196.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2002 kcal

Fat: 29.40g | Prot: 214.28g | Carb: 233.52g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Fish Oil, MyoFusion - Milk Chocolate. Lunch: 1% Fat Milk, Nitro-Peak (Strawberry). Dinner: Light Fat Free Strawberry Yogurt, Nitro-Peak (Strawberry), 1% Fat Milk. Snacks/Other: Beef Jerky, Beef Jerky, Granny Smith Apples. more...

4332 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 45 minutes, Hiking - 2 hours, Sleeping - 6 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 50 minutes, Sitting - 3 hours. more...