Weigh In record (no journal entry) for 19 May 2013
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198.9 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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2591 kcal
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Fat: 118.79g | Prot: 111.77g | Carb: 263.10g.
Breakfast: Leche Semidesnatada, Platano, Alpro Soja Sabor Chocolate. Lunch: Arroz Blanco, Atún Claro en Aceite de Oliva. Dinner: Patatas Fritas, Brownies, Hamburguesa con Queso (Grande). Snacks/Other: Almendras, Yogur Griego. more...
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losing 7.7 lb a week
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