Weigh In record (no journal entry) for 13 May 2020
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174.2 lb
Lost so far: 41.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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190 kcal
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Fat: 2.29g | Prot: 6.18g | Carb: 37.81g.
Breakfast: Oatmeal dengan Buah. more...
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losing 2.5 lb a week
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raffi ilya's weight history
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