Weigh In record (no journal entry) for 14 October 2010
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179.0 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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507 kcal
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Fat: 6.96g | Prot: 38.65g | Carb: 77.51g.
Breakfast: half and half cream. Lunch: Bean Sprouts, cauliflower. Dinner: Chunky Beef Rib Roast Soup. Snacks/Other: tomatoe. more...
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losing 5.6 lb a week
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