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I let myself go after quiting smoking and I'm having a tuff time trying to get back on track...
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202.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1856 kcal
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Fat: 37.25g | Prot: 229.91g | Carb: 149.01g.
Breakfast: MyoFusion - Milk Chocolate, Fish Oil, Instant Oatmeal Weight Control - Banana pllpppllllppppppppppppppppplppplppplpllppplplpplplpplpplpppplpplplllpppppppplppppppppppplpppllppppppppppppppppppppppppppppppppplppppppp/ppppppppppp?p/pppp?pplppp?ppppppppp?, 1% Fat Milk. Lunch: Chocolate Peanut Butter Bar. Dinner: Nitro-Peak (Strawberry), 1% Fat Milk, Light Fat Free Strawberry Yogurt. Snacks/Other: AMP, Teriyaki Beef Jerkey, Chocolate Peanut Butter Bar. more...
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3908 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.5 lb a week
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