SHirley 777's Journal, 08 May 2020

164.9 lb Lost so far: 7.1 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 89.20g | Prot: 80.83g | Carb: 213.85g.   Breakfast:  Coffee with Milk and Sugar,  Fried Egg, Chow Mein Noodles. Lunch:  Boiled Egg, Nature's Own 3 Minutes Instant Porridge Seaweed Flavour. Dinner:  Noodles (Fat Not Added in Cooking),  Chicken Rendang. Snacks/Other:  Breakfast Tart. more...

1822 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...