Lsoderman's Journal, 11 October 2010

195.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 93.59g | Prot: 63.54g | Carb: 278.26g.   Breakfast: Mountain Dew, Bacon (Cured), Home Fries, Fried Egg. Lunch: 100% Whole Wheat Bread, Turkey Ham. Dinner: Baked Potato (Peel Eaten), Dr. Pepper (20 oz), Light Fat Free Raspberry Cheesecake Yogurt. more...

2433 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...