Weigh In record (no journal entry) for 30 April 2020
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166.4 lb
Lost so far: 11.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1629 kcal
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Fat: 57.08g | Prot: 54.54g | Carb: 180.63g.
Breakfast: LU Granola. Lunch: Carottes, LU Granola Cookies Gros Éclats de Chocolat , Pommes de Terre Sautées, Herta Jambon le Bon Paris (30g). Dinner: Bons Mayennais Camembert, Bounty Glace Bounty, Jordans Muesli Bio, Delisse Yaourt Nature, Vin Merlot, Pain Blanc, Haricots Verts, Marque Repère Poisson Pané. Snacks/Other: Harry's Pain de Mie 100% Mie, Miel. more...
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losing 0.8 lb a week
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