Weigh In record (no journal entry) for 06 May 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 May 2013:
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694 kcal
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Fat: 25.60g | Prot: 71.40g | Carb: 46.85g.
Breakfast: Toasted Whole Wheat Bread, Mushrooms, Onions, Cooked Egg White, Green Peppers. Lunch: Thousand Island Dressing, Cooked Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Mixed Salad Greens. Snacks/Other: Nonfat Light Greek Yogurt - Strawberry. more...
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2357 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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