Melissa0123's Journal, 07 October 2010

183.2 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 30.46g | Prot: 43.66g | Carb: 79.98g.   Breakfast: fruit twists delmonte, mayonnaise hellmanns, tomatoe, coleslaw dole. Lunch: steak, broccoli, sour cream, boiled potatoes. Snacks/Other: turtles ice cream nestle. more...

2225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...