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yaneneves
Journal
23 Apr 20
yaneneves's Journal, 23 April 2020
yaneneves's Profile
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JI está ajudando bem
151.2 lb
Lost so far:
5.1 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2020:
1369 kcal
Fat: 15.93g | Prot: 13.28g | Carb: 298.52g.
Lunch:
Sabor da Terra Semente de Chia, Mamão Formosa, Pepino (Descascado), Cenouras.
Dinner:
Mandioca Cozida, Mandioca Cozida.
more...
1772 kcal
Activities & Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
12 Supporters
Support
Comments
parabéns!!!🎉🎉👏🏼👏🏼
23 Apr 20 by member:
sklenke
Obrigada :)
23 Apr 20 by member:
yaneneves
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