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selahattinkayhan6
Journal
19 Apr 20
selahattinkayhan6's Journal, 19 April 2020
selahattinkayhan6's Profile
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Weigh In record (no journal entry) for 19 April 2020
275.6 lb
Lost so far:
66.1 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2020:
710 kcal
Fat: 19.68g | Prot: 68.36g | Carb: 68.16g.
Breakfast:
Yeşil Zeytin, Kepekli Ekmek, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Kepekli Ekmek, Pişmiş Kabak.
Dinner:
Salçalı Makarna, Haşlanmış Tavuk Göğsü.
more...
3550 kcal
Activities & Exercise:
Race - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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