Weigh In record (no journal entry) for 19 April 2020
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118.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1215 kcal
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Fat: 59.06g | Prot: 74.24g | Carb: 94.02g.
Breakfast: 맥반석 구운계란, 방울 토마토. Lunch: 스윗밸런스 고구마메쉬와 훈제오리. Dinner: 매일 매일 바이오 플레인 요거트, 맥반석 구운계란, 다신샵 통밀당 컵피자 맵닭. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 바다소리 델리황 버터맛. more...
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losing 1.5 lb a week
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