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selahattinkayhan6
Journal
18 Apr 20
selahattinkayhan6's Journal, 18 April 2020
selahattinkayhan6's Profile
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Weigh In record (no journal entry) for 18 April 2020
278.0 lb
Lost so far:
63.7 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2020:
641 kcal
Fat: 20.25g | Prot: 67.66g | Carb: 48.96g.
Breakfast:
Salatalık, Domatesler, Maydanoz, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Mevsim Salata, Haşlanmış Tavuk Göğsü.
Dinner:
Haşlanmış Tavuk Göğsü.
Snacks/Other:
Islak Kek.
more...
3681 kcal
Activities & Exercise:
Cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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