Weigh In record (no journal entry) for 30 April 2013
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290.0 lb
Lost so far: 91.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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972 kcal
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Fat: 31.01g | Prot: 102.54g | Carb: 67.24g.
Breakfast: Whole Wheat Bread, Poached Egg. Lunch: Silverskin Pickled Onions, Cherry Tomatoes, Cooked Prawns, Turkey Breast Meat. Dinner: Baked or Grilled Cod, Whole Wheat Bread, Poached Egg, Cherry Tomatoes, Silverskin Pickled Onions. more...
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4586 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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