SHirley 777's Journal, 15 April 2020

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Weigh In record (no journal entry) for 15 April 2020

166.7 lb Lost so far: 5.3 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2020:

1400 kcal

Fat: 41.61g | Prot: 57.60g | Carb: 186.36g. Breakfast: Mee Jawa Mee Jawa, Iced Coffee with Cream and Sugar. Lunch: Mashed Potato, Spaghetti, Chicken Leg. Dinner: Energy Drink. more...

1965 kcal

Activities & Exercise: Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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SHirley 777's Journal, 15 April 2020

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