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kkr4ever
Journal
03 Oct 10
kkr4ever's Journal, 03 October 2010
kkr4ever's Profile
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Weigh In record (no journal entry) for 03 October 2010
148.0 lb
Lost so far:
4.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2010:
1459 kcal
Fat: 25.71g | Prot: 21.27g | Carb: 305.56g.
Breakfast:
TLC Chewy Granola Bars - Cherry Dark Chocolate, Pepsi (Can).
Lunch:
Banana, Pepsi (Can).
Dinner:
Pepsi (Can), corn dog, corn dog, Pepsi (Can).
Snacks/Other:
Navels Oranges.
more...
1716 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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