Weigh In record (no journal entry) for 28 April 2013
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215.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1548 kcal
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Fat: 43.33g | Prot: 36.26g | Carb: 266.50g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds), Original Powder Creamer, Re-Body Hunger Chews, 2% Fat Milk, Honey Nut Cheerios. Lunch: Maraschino Cherries, Sprite (12 oz), Cheese 'n Salsa Medium, Blue Corn Tortilla Chips. Dinner: Greek Dressing, Lettuce, Summer Squash Casserole with Cheese Sauce. Snacks/Other: Cinnamon Swirl Raisin Bread. more...
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losing 0.4 lb a week
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