Weigh In record (no journal entry) for 08 April 2020
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1411 kcal
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Fat: 26.81g | Prot: 58.23g | Carb: 242.37g.
Breakfast: Огурец (с Кожурой), Tautas Dažādu Ziedu Medus, Taste Land Sasmalcināti Tomāti, MARCO Spaghetti. Lunch: Салат Айсберг, Жареное Яйцо, Taste Land Sasmalcināti Tomāti, MARCO Spaghetti. Dinner: Tranceto Desert, Tranceto Desert, Tranceto Desert, Нут (Зрелые Семена, Консервы), Яичный Белок, Помидоры. Snacks/Other: Сливы. more...
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losing 243.8 lb a week
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