Weigh In record (no journal entry) for 01 April 2020
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185.4 lb
Lost so far: 54.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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814 kcal
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Fat: 33.45g | Prot: 29.33g | Carb: 80.11g.
Breakfast: Karışık Yeşil Salata, Kiraz Domates, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Tarhana Çorbası, Kırmızı Şarap, Sebzeli Bulgur Pilavı, Yoğurtlu Kereviz Salatası, Lahana Salatası. Snacks/Other: Ceviz. more...
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losing 190.6 lb a week
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yalcnezgi's weight history
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