Weigh In record (no journal entry) for 30 September 2010
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137.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1760 kcal
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Fat: 42.53g | Prot: 84.24g | Carb: 173.05g.
Breakfast: Milk (Nonfat), Cinnamon Raisin Granola, Coconut Creme, Fat Free Half & Half, No Calorie Sweetener Packets, Coffee. Lunch: Turkey with Mashed Potatoes, Sugar Free Boston Cream Pie Pudding, Stringsters String Cheese. Dinner: Pita Bread, Prosciutto, Mozzarella Cheese, Chicken Noodle Soup. Snacks/Other: Ultra Light Beer, Ultra Light Beer. more...
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1526 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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