steveabg's Journal, 22 April 2013

249.1 lb Lost so far: 17.9 lb.    Still to go: 69.1 lb.    Diet followed reasonably well.

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290 kcal

Fat: 4.03g | Prot: 3.54g | Carb: 62.05g.   Breakfast: Bananas, Coffee, 10% Half & Half Cream, This Fig Walks into a Bar, White Sugar and Water Syrup. more...

3369 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...