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jrwarren
Journal
21 Apr 13
jrwarren's Journal, 21 April 2013
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Weigh In record (no journal entry) for 21 April 2013
272.4 lb
Lost so far:
12.2 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2013:
965 kcal
Fat: 48.85g | Prot: 66.09g | Carb: 62.90g.
Breakfast:
Turkey Sausage, Scrambled Egg.
Lunch:
Chili (Large).
Dinner:
Mayonnaise, White Bread, Fried Egg.
more...
3607 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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