Weigh In record (no journal entry) for 25 March 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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2509 kcal
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Fat: 71.45g | Prot: 133.05g | Carb: 327.59g.
Breakfast: Tavuk Dürüm. Lunch: Ekmek, Et. Dinner: Ülker Çikolatalı Gofret, Mis Tam Yağlı Yoğurt, Bim Kıymalı Mantı. Snacks/Other: Multipower BCAA, Multipower Whey Protein, Optimum Nutrition Micronized Creatine Powder. more...
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gaining 0.5 lb a week
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