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dipstick
Journal
28 Sep 10
dipstick's Journal, 28 September 2010
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Weigh In record (no journal entry) for 28 September 2010
190.6 lb
Lost so far:
5.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
1586 kcal
Fat: 55.29g | Prot: 101.35g | Carb: 190.01g.
Breakfast:
Turkey Bacon, German Rye, Egg.
Lunch:
baked lays, German Rye, boars head buffalo chicken, grapes.
Dinner:
broc, sweet potato.
Snacks/Other:
94% Fat Free Microwave Butter Popcorn, TLC Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added).
more...
2106 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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