Weigh In record (no journal entry) for 20 March 2020
|
199.7 lb
Lost so far: 11.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2020:
|
1634 kcal
|
Fat: 100.37g | Prot: 174.04g | Carb: 14.29g.
Breakfast: Onions, Cream (Half & Half), Egg, Butter, Best Yet Fancy Mexican Style Blend Shredded Cheese. Lunch: Hellmann's Real Mayonnaise, Celery, Tuna in Oil (Canned). Dinner: Cooked Green Cabbage, Spinach, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, 1UP Whey Protein. Snacks/Other: 1UP Whey Protein. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jim Sullivan's weight history
|