Weigh In record (no journal entry) for 13 March 2020
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283.5 lb
Lost so far: 58.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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856 kcal
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Fat: 18.09g | Prot: 45.81g | Carb: 127.20g.
Breakfast: Reçel Konserveleri, Zeytin, Kepekli Ekmek. Lunch: Salçalı Makarna. Dinner: Beyaz Ekmek, Ciğer. more...
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losing 6.2 lb a week
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selahattinkayhan6's weight history
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