Weigh In record (no journal entry) for 14 April 2013
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190.7 lb
Lost so far: 54.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1119 kcal
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Fat: 39.75g | Prot: 43.40g | Carb: 143.78g.
Breakfast: Fruttil Fruttosio Puro, Special K Cioccolato. Lunch: olio extravergine, pane, zucchine, uova. Dinner: Spaghetti N.5, Minestrone Tradizione, Olio Extravergine di Oliva, peperoncino, Vongole Cotte al Vapore o Bollite. more...
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2516 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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