Weigh In record (no journal entry) for 11 March 2020
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166.0 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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254 kcal
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Fat: 8.20g | Prot: 16.66g | Carb: 21.39g.
Breakfast: Gekookt Ei, Lidl Fruitmix Diepvries, Magere Kwark. Lunch: Augurken, Lekker Handig Slamix. more...
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losing 1.1 lb a week
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Cera DJ's weight history
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