SHirley 777's Journal, 11 March 2020

173.3 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1333 kcal

Fat: 60.50g | Prot: 71.49g | Carb: 126.96g.   Breakfast: Season Ang Ku Kuih,  Coffee with Cream and Sugar,  Chicken Noodle Stir Fry. Lunch:  Vegetable Relish,  Vegetable Beef Soup (Home Recipe). Dinner:  Vegetable Beef Soup (Home Recipe). Snacks/Other: Season Ang Ku Kuih. more...

2473 kcal

Activities & Exercise: Warm up - 7 minutes, Anaerobic Exercise - 10 minutes, Aerobics - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...