Weigh In record (no journal entry) for 10 March 2020
|
189.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2020:
|
1623 kcal
|
Fat: 59.83g | Prot: 64.04g | Carb: 213.49g.
Breakfast: Kerrygold Extra Ungesalzen, Nesquik Kakaopulver -30% Zucker, Milch 1,5%, Glück Marmelade, Gekochtes Ei, Ofterdinger Alaska-Seelachs-Brotaufstrich, Goldähren Rosinenstuten, REWE American Sandwich. Lunch: Rapsöl, Apfelmus ungesüßt, Ei, Corny Free Weiße Schoko, Ehrmann High Protein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mareiki91's weight history
|