Weigh In record (no journal entry) for 09 March 2020
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169.3 lb
Lost so far: 9.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1392 kcal
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Fat: 52.35g | Prot: 115.31g | Carb: 155.04g.
Lunch: Sauerkraut (Solid and Liquids, Canned) , Moroccan Salmon. Dinner: Spinach Cooked with Onions, Trader Joe's Wild Uncooked Argentinian Red Shrimp , HEB Broccolini, Thai Organic Jasberry Rice. Snacks/Other: Lifeway Foods Original Kefir, Lifetime Isolate Protein (Whey Isolate Vanilla), Plum, Strawberries, Bubbies Mochi Ice Cream. more...
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gaining 3.1 lb a week
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