Weigh In record (no journal entry) for 12 April 2013
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154.0 lb
Lost so far: 65.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1593 kcal
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Fat: 52.00g | Prot: 95.00g | Carb: 190.00g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Evolve Protein Shake. Lunch: Simple Favorites Lasagna with Meat Sauce. Dinner: Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip. more...
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losing 1.8 lb a week
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iceangel79's weight history
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