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jjamesv
Journal
10 Apr 13
jjamesv's Journal, 10 April 2013
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Weigh In record (no journal entry) for 10 April 2013
156.9 lb
Lost so far:
8.1 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
1664 kcal
Fat: 64.64g | Prot: 116.65g | Carb: 158.86g.
Breakfast:
Beef & Bean Burritos.
Lunch:
Deli Premium Seasoned Sun Dried Tomato Turkey Breast, Sharp Cheddar Cheese Sliced, Whole Wheat Bread.
Snacks/Other:
Soft Taco - Chicken.
more...
2610 kcal
Activities & Exercise:
Desk Work - 8 hours, cycling - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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