Weigh In record (no journal entry) for 04 March 2020
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159.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1314 kcal
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Fat: 49.60g | Prot: 73.45g | Carb: 142.95g.
Breakfast: Вафли, Карбонат, Магнит Сыр Российский 50%, Каравай Хлеб Черный Столовый. Lunch: Овощное Рагу с Курицей. Snacks/Other: Шарлиз Печенье Сдобное Апельсин, Юбилейное Печенье Традиционное , Хлебец, Карбонат, Магнит Банан. more...
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2248 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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