Weigh In record (no journal entry) for 10 April 2013
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1449 kcal
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Fat: 50.36g | Prot: 73.79g | Carb: 180.18g.
Breakfast: Bananas, Milk (Nonfat), Quaker Life Cereal - Original. Lunch: Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Dinner: Cottage Cheese, Pita Bread, Hummus. Snacks/Other: Benzel's Rod Pretzels. more...
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steady weight
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michaelmfl's weight history
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