Weigh In record (no journal entry) for 03 March 2020
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205.7 lb
Lost so far: 5.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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2026 kcal
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Fat: 129.35g | Prot: 153.84g | Carb: 86.69g.
Breakfast: Cream (Half & Half), Nutiva Refined Coconut Oil, Butter, Egg. Lunch: Blackberries, Raspberries, Muscle Milk Vanilla Creme Protein Shake (11 oz). Dinner: Blueberries, Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Planters Mixed Nuts, Broccoli Flower Clusters, Spinach, Salmon. Snacks/Other: Quest Chocolate Hazelnut Protein Bar, Quest Chocolate Hazelnut Protein Bar. more...
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gaining 0.6 lb a week
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